The mediterranean Cuisine

an illustration of foodIn our kitchen we choose the best ingrediants, and the best way to keep nutrients in cooked meals. So enjoy every mouthfull.we also provide a table of nutrients facts and calories intake.download our recipes in pdf format,Our cusine is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats.take a look and try our food, we garantee that you will be totally satisfied with the result! best of all it is made with love to your loved ones.

The Secrete of Olive oil

an illustration of garlic and olive oilIn the mediterranean cusine , we like to use pure olive oil , not only for it's good taste but also for it's nutrients and good impact on our helth :

The Secrete of garlic

About me and my kitchen

I worked for more than ten years till date as a chief chef in Hilton,KSA A highly motivated and capable professional cook with a real passion for preparing popular, healthy and nutritious meals. Having a ‘hands on’ approach to all areas of the kitchen and possessing excellent organisational skills and administrative skills. A quick learner who can effortlessly fit into a existing established environment, and also encourage junior staff to achieve their best when preparing meals .In my opinioncooking is a mixture of passion and art and for sure , your touch must show when you make your own dish.Add to this , my travels across many cities along the shore of the mediterranean sea enriched my experience and widen my cooking scope.I have enclosed a table of the nutrition facts fromnutritionixenjoy reading and eating

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