The mediterranean CuisineSkip to garlic Skip to about
In our kitchen we choose the best ingrediants, and the best way to keep nutrients in cooked meals. So enjoy every mouthfull.we also provide a table of nutrients facts and calories intake.download our recipes in pdf format,Our cusine is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats.take a look and try our food, we garantee that you will be totally satisfied with the result! best of all it is made with love to your loved ones.
The Secrete of Olive oil
In the mediterranean cusine , we like to use pure olive oil , not only for it's good taste but also for it's nutrients and good impact on our helth :
- The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease.
- It also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.
- Read more about the benifets of the olive oil.
The Secrete of garlic
- Garlic Contains Compounds With Potent Medicinal Properties.
- Garlic Is Highly Nutritious But Has Very Few Calories.
- Garlic Can Combat Sickness, Including the Common Cold.
- The Active Compounds in Garlic Can Reduce Blood Pressure.
- Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
- Read more about the benifets of the garlic.
About me and my kitchen
I worked for more than ten years till date as a chief chef in Hilton,KSA A highly motivated and capable professional cook with a real passion for preparing popular, healthy and nutritious meals. Having a ‘hands on’ approach to all areas of the kitchen and possessing excellent organisational skills and administrative skills. A quick learner who can effortlessly fit into a existing established environment, and also encourage junior staff to achieve their best when preparing meals .In my opinioncooking is a mixture of passion and art and for sure , your touch must show when you make your own dish.Add to this , my travels across many cities along the shore of the mediterranean sea enriched my experience and widen my cooking scope.I have enclosed a table of the nutrition facts fromnutritionixenjoy reading and eating
Our Blog will be ready soon. It will contain all the information you need to keep , eating healthy ,loving and in good mood.